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RFC member performing a pull-up

Members in a Move & Flow strength + mobility session

Athletes pushing a HYROX sled at RFC

HYROX

Member executing a kick during Fit Kickboxing

Member in Athletic Recovery class under the Strong for Life mural

Members training together in a high-energy SWEAT Bootcamp class

SWEAT

RFC Youth Athletic Development group flexing together after class

  • 5:00 AMCrossFit
  • 6:00 AMCrossFit
  • 7:00 AM
  • 8:00 AMCrossFit
  • 9:00 AMSWEAT
  • 10:00 AM
  • 4:30 PMCrossFit
  • 5:30 PMHYROX
  • 6:30 PMCrossFit

  • 5:00 AMCrossFit
  • 6:00 AMCrossFit
  • 7:00 AM
  • 8:00 AMCrossFit
  • 9:00 AM
  • 10:00 AM
  • 4:30 PMCrossFit
  • 5:30 PMHYROX
  • 6:30 PMCrossFit
  • 7:30 PM

  • 5:00 AMCrossFit
  • 6:00 AMCrossFit
  • 7:00 AM
  • 8:00 AMCrossFit
  • 9:00 AMSWEAT
  • 10:00 AM
  • 4:30 PMCrossFit
  • 5:30 PMHYROX
  • 6:30 PMCrossFit

  • 5:00 AMCrossFit
  • 6:00 AMCrossFit
  • 7:00 AM
  • 8:00 AMCrossFit
  • 9:00 AM
  • 10:00 AM
  • 4:30 PMCrossFit
  • 5:30 PMHYROX
  • 6:30 PMCrossFit
  • 7:30 PM

  • 5:00 AMCrossFit
  • 6:00 AMCrossFit
  • 7:00 AM
  • 8:00 AMCrossFit
  • 9:00 AMSWEAT
  • 10:00 AM
  • 4:30 PMCrossFit
  • 5:30 PMHYROX

  • 9:00 AM

5:00 AM CrossFitCrossFitCrossFitCrossFitCrossFit
6:00 AM CrossFitCrossFitCrossFitCrossFitCrossFit
7:00 AM
8:00 AM CrossFitCrossFitCrossFitCrossFitCrossFit
9:00 AM SWEAT SWEAT SWEAT
10:00 AM
4:30 PM CrossFitCrossFitCrossFitCrossFitCrossFit
5:30 PM HYROXHYROXHYROXHYROXHYROX
6:30 PM CrossFitCrossFitCrossFitCrossFit
7:30 PM

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