The Power of Protein

As athletes, we are always looking for ways to increase our performance, enhance our recovery, and become faster, stronger, better humans than we were yesterday.

During a tough workout, we are breaking down muscle tissues and fibers.

Once the workout is over, this is where the magic happens!

Following your workout, during the next 24-48 hours, it is imperative that we take the opportunity to focus on rebuilding the muscle tissue that we “damaged” during our intense training session.

How do we rebuild muscles?

Well, I’m glad you asked!

The answer is simple – amino acids, aka, PROTEIN.

The amino acids found in proteins provide the most basic elements for muscular development and repair, structural support, cellular repair, and many more imperative biological functions.

Not to mention, the more lean muscle mass we are able to maintain, the more calories we burn at rest, which leads to healthier metabolisms and body mass indexes.

Interested in learning more about nutrition? Schedule a one-on-one consultation with one of our Precision Nutrition Certified Coaches.

 📓✍🏼Coach Reese

References: Berardi, J. (2019). The Science of Nutrition (4th ed.). Precision Nutrition.

Protein sources include: eggs, beans, chicken, steak, fish, shrimp, red lentils, greek yogurt, scallops, pork tenderloin, to name a few.

Talk to a nutrition coach to learn more about portion sizes and which protein sources work best for you.