faq

I’m on vacation, are you accepting drop-ins?

Welcome to paradise! At this time we ARE accepting drop-ins, by reservation only. Visit www.rinconfitnesscenter.com/reserve to reserve your class.

I’ve never done CrossFit before. Can I take your classes?

ABSOLUTELY! We actually WANT YOU to take your first CrossFit class at our facility! We take pride in our professional coaching. Our trainers will guide you every step of the way, scaling up or down when necessary.

How do I pay for my class?

At this time, we accept cash, PayPal, Zelle, and ATH Móvil. We’ll take care of your payment in person (not online).

Where are you located?

We are located on Rincon's main road, Carretera 115, one minute away from beautiful Caribbean beaches, and less than a mile from the town's plaza. Point of reference: Edward's Foodmart. Across the street from Sherwin Williams. For further questions, please send us a message.

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

How will CrossFit affect my health?

CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

How will I get fitter with CrossFit?

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

Courtesy of CrossFit Inc.