Welcome to SWEAT: our Heart Rate Training Bootcamp!

Get ready to push your limits and achieve optimal fitness results. In this dynamic and high-energy class, we utilize heart rate monitoring technology to guide your intensity and track your progress. Our expert trainers will lead you through a series of challenging exercises, incorporating cardio, strength training, and functional movements.

By targeting specific heart rate zones, you'll maximize calorie burn, improve cardiovascular endurance, and enhance overall fitness.

Whether you're a beginner or a seasoned athlete, our SWEAT program is designed to challenge and motivate you towards achieving your fitness goals.

Join us today and experience the power of heart rate-based training!

This program includes:

TRX training

Strength training

Core conditioning

Total body conditioning

Circuit training

Interval training.

Class Schedule:

Tuesdays, Thursdays, Saturdays: 9am